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More reasons to hire a Personal Chef, I have long suspected that un-natural ingredients found commonly in our foods today have a negative effect on children. I have made huge efforts to provide my children with the best homemade foods possible. Even avoiding the lunch counter at school. Recently a friend sent me this link found at http://www.feingold.org/aap.html which describes in detail the interaction between food additives and ADHD. ADHD on the spectrum of Pervasive Perceptual Disorders that includes Autism, Asperger's and Sensory Integration Disorder. ADHD is considered to be at the less invasive end of the spectrum. American Academy of Pediatrics ADHD and Food Additives Revisited
The American Academy of Pediatrics -- the organization that sets practice parameters for pediatricians to follow -- has finally acknowledged in the February 2008 issue of its publication, AAP Grand Rounds, that a low-additive diet [such as the Feingold Program] is a valid intervention for children with ADHD [full report attached]. We encourage parents to print this page and share it with their pediatricians, in case they have not seen the AAP's article. After reviewing the British study published in the September 2007 Lancet, in which researchers found that food colorings and/or sodium benzoate increase hyperactive behavior in children, the AAP concludes with an Editors' Note and a commentary by Alison Schonwald, MD, FAAP, of the Developmental Medicine Center at Children’s Hospital in Boston. Dr. Schonwald writes: Despite increasing data supporting the efficacy of stimulants in preschoolers with attention deficit hyperactivity disorder (ADHD) parents and providers understandably seek safe and effective interventions that require no prescription. A recent meta-analysis of 15 trials concludes that there is "accumulating evidence that neurobehavioral toxicity may characterize a variety of widely distributed chemicals." [Schab DW, et al. J Dev Behav Pediatr. 2004;25:423–434] Some children may be more sensitive to the effects of these chemicals, and the authors suggest there is a need to better identify responders. In real life, practitioners faced with hyperactive preschoolers have a reasonable option to offer parents. For the child without a medical, emotional, or environmental etiology of ADHD behaviors, a trial of a preservative-free, food coloring–free diet is a reasonable intervention. (emphasis added) And the Editors' Note which follows states: Although quite complicated, this was a carefully conducted study in which the investigators went to great lengths to eliminate bias and to rigorously measure outcomes. The results are hard to follow and somewhat inconsistent. For many of the assessments there were small but statistically significant differences of measured behaviors in children who consumed the food additives compared with those who did not. In each case increased hyperactive behaviors were associated with consuming the additives. For those comparisons in which no statistically significant differences were found, there was a trend for more hyperactive behaviors associated with the food additive drink in virtually every assessment. Thus, the overall findings of the study are clear and require that even we skeptics, who have long doubted parental claims of the effects of various foods on the behavior of their children, admit we might have been wrong. (emphasis added) Time to WARM UP!!!This is a great way to warm not only your tummy, but your soul, with real from scratch soup. I've never met a soup I didn't like and this one is no exception.Red Lentil Soup with classic Garam Masala Garam Masala (gah-RAHM mah-SAH-lah- means “hot mixed spices”) Garam is the Indian word for "warm" or "hot," and this blend of dry-roasted, ground spices from the colder climes of northern India adds a sense of "warmth" to both palate and spirit. There are as many variations of garam masala (which may contain up to 12 spices) as there are Indian cooks. Neha Sharma of Hoffman’s Variety And Spice World in Portage Mi, is a native of India- she shared her recipe for this special Indian spice mix with me; Recipe: 2 x 2.5 cm (1inch) cinnamon sticks6 cloves12 black peppercornsseeds of 4 cardamoms10ml (2 level tsp) cumin seeds3 bay leaves Dry roast all the spices together over a gentle heat in a beavy-based frying pan. Stir constantly until they are lightly colored and give out a strong aroma. Remove from the heat and grind in a small coffee or electric grinder or with a mortar and pestle. Store in an airtight container to preserve freshness. Spices will add flavor and depth without adding fat or salt to your dishes. Here is a healthy and delicious recipe I’ve adapted to use the Garam Masala in;Red Lentil Soup with classic Garam Masala -Servings: 82 1/2 cup(s) red lentils, dried2 medium onion chopped fine2 cloves garlic minced1 teaspoon fresh ginger, minced 2 tablespoon(s) oil (preferably light sesame seed oil, safflower or extra virgin olive oil)1 1/2 teaspoon(s) salt1 teaspoon(s) red chili powder (or .25 tsp cayenne)1 teaspoon(s) turmeric1 teaspoon ground coriander1 tablespoons garam masala6 cup(s) water2 cup(s) broth (chicken or vegetable)1 cup whole milk yogurtPick through the beans and remove any debris or bad beans. Soak the cleaned beans in a bowl covered by 2 inches of water for 1 hour. Drain using a fine sieve. In a 4-quart heavy saucepan over moderate heat, sautee spices in the oil. Then add onions, sautee, stirring occasionally, until golden brown.Stir in salt, garlic and ginger and cover, simmering on moderately low heat, stirring occasionally, for 5 minutes. Stir in drained lentils, water, and broth. Simmer until the lentils fall apart, approximately 25 minutes. Let soup cool slightly. Puree in a blender or use an immersion blender in the pot. Pour into serving bowls. Garnish with a dollop of yogurt. Swirl yogurt with a fork to create a design in the soup. Serve.
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August 2008 |
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